15 great benefits of relaxing music that you might not know

Recent research shows that listening to music helps us to feel happy and improve our physical health in an amazing way. Being educated or trained in music not only enhances the IQ, but it also benefits us as we age. Here are 15 great scientifically proven benefits of listening to music you probably do not know yet.

1. Relaxing music makes you feel happier

"I do not sing because I'm happy, I'm happy because I sing" - William James

Research has proven that when you listen to your favorite song, your brain releases dopamine, a form of neurotransmitter. Valorie Salimpoor, a neuroscientist at McGill University, conducted an experiment on eight music lovers by injecting a radioactive substance into their bodies, then playing their favorite music. A PET machine for scanning nerve reflexes shows that large amounts of dopamine have been released, indicating that they have feelings of happiness, excitement, and joy.

So, if you want to improve your mood, listen to your favorite music within 15 minutes. That's all you need to get a comfortable mood.

2. Music gives you more motivation

Marcelo Bigliassi and his colleagues recognized that athletes who listened to fast or slow rhythms would finish 800m faster than rhythmic or non-rhythmic musicians. music. If you want to participate in activities that require strong movement, then listen to music so they inspire you!

3. Music reduces stress and improves health

"I think music is a cure, it's a boom, it's something that can make us all feel moved" - Billy Joel

Listening to your favorite songs can reduce the stress hormones in your body, helping your body fight stress-inducing symptoms. This is an important finding because stress accounts for 60% of all disease causes. One study found that if people engage in musical compositions or sing together, their immune systems are more motivated than just sitting quietly listening.

To stay calm and relieve stress after a hard day's work, turn on the radio, sing along and shake your feet in tune to eliminate the maximum possible diseases.

4. Calming music helps you sleep better

"Music cleanses all the dirt of everyday life." - Berthold Auerbach

More than 30% of Americans suffer from insomnia. A study shows that students who listen to classical music relax for 45 minutes before going to bed, which usually sleeps better than those who listen to audiobooks or do not hear anything. If you are having trouble sleeping, try listening to some Bach or Mozart music before going to sleep.

Music helps reduce the risk of depression

"Music is a refuge for my soul. When I feel alone, I can indulge in it alone." - Maya Angelou

5. Music helps reduce the risk of depression

More than 350 million people worldwide suffer from depression, 90% of whom suffer from insomnia. The study of sleep shows that the symptoms of depression are significantly less than those who listen to classical music before going to bed, not including the other two groups. Another study by Hans Joachim Trappe in Germany has also shown that music is beneficial for depressed patients, but it depends on the type of music. Light music and classical music help to improve the spirit, while digital music and strong music often reduce morale.

Next time, if you feel down, try listening to classical music or meditating to improve your mood.

6. Music helps you eat less

"There is a close relationship between food and music." - Thomas Hardy

Studies at Georgia Tech show that a light-weight space and music while eating will help people feel more comfortable, consume fewer calories and they will pay more attention to their meals. than. If you are trying to control your appetite, try reducing the light and listening to a light music for your meal.

7. Music helps you stay alert while driving

A study in the Netherlands suggests that listening to music while driving has a positive effect on your mood, making it safer to not listen to music. The next time, if you feel anxious when joining the traffic, please turn on some tone to improve the situation. Listening to music will not affect your driving experience, but it will also make driving safer.

8. Music enhances learning and memory

Researchers show that music helps you learn and remember information better, but it depends on how much you love music or whether you are a musician or not. Remembering Japanese characters while listening to meditation music seems to have a positive or moderate effect. The results show that the study participants are better performers with normal genres and better test results when you listen to their favorite genres. Besides, for non-musicians, they often learn better when listening to music.

Keep in mind these results! Now, you have a more effective learning strategy to do well on the next test.

9. Music helps patients relax before/after surgery

Scientists have found that listening to music before surgery helps patients reduce anxiety. In fact, it is even more effective than taking Midazolam, a sedative given to a patient before surgery, but it has side effects like coughing and nausea. Other studies have also shown that listening to light music during bed rest after cardiac surgery improves patient relaxation.

Worldwide, 234 million major surgeries are performed each year. If you or someone you know is prepared to have surgery, try listening to a light tune that helps them lessen their anxiety. It will work better and certainly not have side effects like sedative drugs.

10. Pain relief music

A study at the University of Drexel in Philadelphia found that music therapy works better than conventional methods for cancer patients. In addition, other studies have shown that music is a "painkiller" for patients with intensive care and older patients, but it also depends on the type of music they hear, such as light music, classical music. or music that the patient likes.

Bob Marley was right about this - listening to the music you like can help relieve pain.

11. Music helps improve the memory of Alzheimer's patients

A nonprofit organization called Music & Memory has helped people with Alzheimer's and Dementias, old age-related illnesses, to recall by listening to their songs. favorite. Remembering the past is often very moving. For example, after Henry heard the music of his day, he sat in a wheelchair and lost all his memory, only able to say the name of the song as Cab Colorway and relive his happy life.

Dr. Laura Mosqueda, director of Geriatrics at the University of California, Irvine School of Medicine, explained that music affects so many areas of the brain that it stimulates the body to stay healthy longer.

To connect with people with dementia associated with old age, you should let them hear the songs they love.

12. Music helps stroke patients recover

Research at the University of Helsinki shows that stroke patients who listen to their favorite genres for two hours a day will significantly improve cognitive rehabilitation compared to those who read only or not. listen to anything. Most of the songs contain lyrics, which show that it is a combination of between music and voice, reinforcing the patient's hearing and speech abilities.

Stroke is the fifth leading cause of death in the United States. If you know someone who has had a stroke, have them listen to their favorite songs as soon as possible so they can significantly improve their recovery.

13. Music increases creativity in speech

After a month of music lessons (rhythm, melody, and voice), a study at York University found that 90% of children between the ages of 4 and 6 had a significant increase in creativity in the way of talking. Researcher Sylvain Moreno says that music education has a "transfer effect" that enhances a child's ability to understand speech and explain the meaning of that speech. Another study found that adult women and children who received music training were more likely to be superior to those who did not receive music education through memory tests.

The problem is not you are adults or children if you want to promote your speaking skills, try the music lessons offline!

14. Music helps to increase IQ and acting ability

Research shows that music lessons will result in high academic achievement and an increase in IQ in young children. In one study conducted with a small group of children aged 6 years, consisting of a typing group and a singing group for 36 weeks, there was a significant increase in IQ scores and the results of standardized educational tests. Just forget about one or two lessons or no lessons to learn. The results show that the vocal group did better than the typists.

To help your child achieve academic excellence, encourage them to sing or learn to play an instrument.

15. Music helps keep the brain healthy as you age

A study conducted with healthy older adults found that people with more than 10 years or more of experience in music scored higher on a cognitive test than a 1 or 9-year musician. music research experience. Non-musicians score very low. "When we study an instrument that requires years of practice and learning, it can create alternate connections in the brain that compensate for cognitive decline as we grow older," said the researcher. Brenda Hanna - Pladdy said.

Business boss Warren Buffet is still lucrative at the age of 84 by playing Ukulele. It is never too late to play an instrument to keep your brain healthy.

Plato was right when he said, "Music and rhythm find their way into the secret of the soul. No matter if you are young or old, healthy or sick, happy or sad, music can improve. It helps to reduce stress, anxiety, mood, improve health, help you sleep better, relieve your pain, and even make you smart. than".

Recent research shows that "music can convey the emotions of people, basically it does not distinguish between the culture and people of the listener." We are just beginning to learn about all that this kind of "language" expresses in the world. Rather than cutting funding for music and arts programs in schools, why do not we invest in discovering all the secret places that music can reach in order to continue to reap? It's great benefits?